EFT Tapping—Giving yourself a break. Tip #133.
Tapping for release of needing to get everything you want to get done. Allowing restful experiences to reenergize.
EFT Tapping—A challenging time. Tip #132.
Tap along so you can feel more confident getting through a challenging time.
EFT Tapping—What do you do when the helper is feeling overwhelmed? Tip #130.
You might not even know what you need to do to feel better. Try tapping along with this video to begin reducing overwhelm. [...]
EFT Tapping—Are you feeling upset that you are not doing all you want to do? Tip #129
Tap along with this video to release some of that self-judgement.
EFT Tapping for feelings about current events. Tip #128.
Feeling frustrated, angry, helpless about current events? Do you want to feel more open-hearted and solution oriented? Tap along to release some of those excess [...]
EFT Tapping on one thing you want to start. Tip #127.
What is one small activity you want to do that will help you feel better? How resistant are you to doing it? Tap along to [...]
EFT Tapping to reduce discomfort with changes. Tip #126.
How comfortable are you with change in your life? When a change is not desired, it could be uncomfortable. Even when change is desired, it [...]
EFT Tapping on aligning your thoughts with your desires. Tip #125.
Does that quiet voice that is chattering in your mind, support the changes you want? Noticing what your self-talk is, can be a big step [...]
EFT Tapping away fear. Tip #124.
Are you feeling afraid? Tap along with this video to reduce your feelings of fear so you can feel as good as possible. Afraid, Fear, [...]