Emotional Freedom Techniques (EFT)

EFT Tapping for feelings about the Delta variant. Tip #121.

By Suzanne Alfandari|2021-07-19T14:33:06-07:00July 19th, 2021|Emotional Freedom Techniques (EFT)|

If you are feeling concerned, upset, afraid of what might happen because of the Delta variant, please tap along with this video to alleviate some [...]

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EFT Tapping for a slight pain or discomfort. Tip. #120.

By Suzanne Alfandari|2021-07-09T16:43:06-07:00July 9th, 2021|Emotional Freedom Techniques (EFT)|

Tap along with this video to release an emotion that might be adding to a physical discomfort. Pain, Discomfort, Emotion,

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EFT Tapping for feeling good. Tip #119.

By Suzanne Alfandari|2021-07-01T21:08:55-07:00July 1st, 2021|Emotional Freedom Techniques (EFT)|

It’s okay to feel good even if the things you desire are not yet happening. Releasing, Allowing, FeelingGood,

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EFT Tapping for stress release. Tip #118.

By Suzanne Alfandari|2021-06-22T12:31:01-07:00June 22nd, 2021|Emotional Freedom Techniques (EFT)|

Fill in the blank for your specific stressful event and tap along with the video. FeelingSafe, Lettinggo, SressLess,

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On a happy note— This video provides a preview of my presentation at Partnerships for Well-Being Institute, hosted by UC Davis on June 3, 2021. Tip # 117.

By Suzanne Alfandari|2021-06-01T08:15:30-07:00June 1st, 2021|Emotional Freedom Techniques (EFT)|

Last year as one of the presenters at Partnerships in Well-Being Institute, I had fun giving a stress-reducing interactive introduction to EFT Tapping. It was [...]

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EFT Tapping for a busy time with a lot to do. Tip #116.

By Suzanne Alfandari|2021-06-01T08:16:35-07:00May 17th, 2021|Emotional Freedom Techniques (EFT)|

Are you finding like so many in the mental health field, that you are very busy with so much to do and take care of? [...]

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EFT Tapping when the helper needs help. Tip #115.

By Suzanne Alfandari|2021-05-04T12:42:42-07:00May 4th, 2021|Emotional Freedom Techniques (EFT)|

Are you a professional who helps others and hears that quiet voice inside saying, “I need some help in this particular area”, yet you are [...]

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EFT Tapping out of languishing and into thriving. Tip #114

By Suzanne Alfandari|2021-04-24T08:32:41-07:00April 24th, 2021|Emotional Freedom Techniques (EFT)|

Are you not quite depressed yet not thriving? Tap along to get out of that middle spot of indifference and fog to move towards focus [...]

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EFT Tapping in the moment of a distressful interaction. Tip #113.

By Suzanne Alfandari|2021-04-15T16:46:29-07:00April 15th, 2021|Emotional Freedom Techniques (EFT)|

When something happens with a stranger that upsets you, tapping helps release that adrenaline and helps you return to an alert and relaxed mood. Listen [...]

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EFT Tapping for hesitancy after making decisions about opening up after being vaccinated. Tip #112.

By Suzanne Alfandari|2021-04-08T12:49:08-07:00April 8th, 2021|Emotional Freedom Techniques (EFT)|

Still feeling leery about meeting with people without a mask, even after being vaccinated? Once you’ve decided, the added worry does not help—it’s okay to [...]

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