Thank you, body. Tip #143. Chronic stress is the cause of many physical and emotional problems.
EFT Tapping has been shown to reduce stress, and help you feel better.
Your traits do not have to determine who you are. Tip #142
It is possible to change an aspect of yourself that you want to change.
Have recent events elevated your intense emotions? Tip #141
Let’s tap together to reduce overly intense feelings.
Hard to feel positive feelings? That is a common experience these days. Tip #140.
Tap along with this video to allow some good feelings in.
People became kinder since the pandemic. Tip #139.
Tap to release whatever keeps you from feeling kinder to yourself. EFTTapping, SelfCompassion, Giving,
You give so much in your work. Feeling grateful for the support you are given. Tip #38.
You give so much in your work. Feeling grateful for the support you Receive from family, friends and colleagues, helps sustain your giving. Friends, Family, [...]
Can I personally effect peace in Ukraine? Tip #137.
Through EFT Tapping we can reduce harmful reactions to stress, increase focus, interact with people in a more peaceful way, and feel healthier—all supporting inner [...]
Can pandemic stress adversely affect eyesight? Tip #136
It appears it can! Tap along to help reduce stress that might support optimal eye health.
The pandemic is a downer, And, I can still feel fine. Tip #135.
Tap along to practice letting the glad feelings dominate your thinking and physiology for good health.
Is it okay to feel truthful negative feelings? Tip #134
EFT Tapping & Motivational Interviewing. Sometimes when you want to make a change, it is important to air out the difficult feelings before you can.